Recently I received a phone call from a longtime fellow colleague. We hadn’t spoken in a few years, so there was a lot to catch up on personally and professionally. It felt really refreshing to open up to someone who I respected and trusted.
After listening to his story of a long term relationship ending poorly, I shared my own experience of ending a marriage/business partnership with someone whom I’d been more open and vulnerable to than any previous relationship. I was explaining the range of feelings I’ve experienced since the separation and eventual divorce, and to my astonishment, this supposed friend informed me I was being a victim and that I actually didn’t need to experience any of the emotions I’d been having. My guard went up instantaneously, and he then of course accused me of being defensive.
The wonderful communication we’d been having was now turning into a battle. As I approached the moment of terminating this increasingly hostile encounter, I questioned how my earlier sense of safety in sharing more intimate aspects of my personal life with this person had changed so radically in such a short period of time.
When I expressed this concern, and questioned his need to pounce on me with his diagnosis and superior course of action, he got quiet. He then said that this was something which had been reflected to him before.
As soon as we both calmed down again I was able to say that I had, to the best of my ability, been using an approach to my situation which seemed to be working reasonably well. And that if I were, in fact, to be harboring any victimization energy, it might be nice for him to use a process of inquiry with me to allow me to explore that possibility, rather than having it shoved down my throat.
Ever since that eventful communication I’ve wondered how many times someone may perceive us as trustworthy enough to open up to. And how often might we, albeit with the best intentions and in the name of being a friend or confidant, try to offer credible, honest feedback, which could cause that person to shut down or pull away?
My recommendation … if someone does open up to you about something significant that’s happened, or is still going on in their life, personally or professionally, take a moment to adjust your own filter of perception. You may not have gone through what they have, and even if it appears as something you have endured, you didn’t go through it in their body. Their physical, emotional and mental makeup is unique to them and you can’t expect others to inevitably think, feel or do as you might.